As we age so do our eyes, but there are a few things we can do along the way to help keep our eyes in good shape!
- Find the right Eye Doctor
First thing to start with is finding an Eye Doctor you can trust! Getting in for regular eye exams is key to maintaining good eye health. Many eye diseases are only detectible with an eye exam.
2. Have a dilated eye exam often!
Find out from your Eye Doctors how often you should be having a dilated eye exam. When the eyes are dilated it allows for more light to enter which gives Doctors the ability to check for eye diseases like Diabetic Retinopathy, Glaucoma and Age-Related Macular Degeneration.
3. Get Exercising
Lots of studies show that exercise and movement can be very healthy for the eyes it can even lower your risk for certain eye diseases. Finding time to get moving is always the challenge so start small by adding in a few more steps to your day and getting up from your desk for a quick stretch!
4. Choose a Balanced Diet!
Eating healthy is the building blocks of good health, we all know this, but it actually is really beneficial to your eye health! Studies have shown that foods like leafy greens, fish, nuts and legumes, citrus foods are just a few foods that are good for your vision!
5. Know your Family History!
Family history can help to determine eye diseases that you can be more susepitble to. Diseases like Glaucoma and Age-Related Macular Degeneration often times run in families.
6. Always Wear Sunglasses
Even when it is cloudy you should still wear sunglasses to block harmful UV rays. Wearing sunglasses that block 99 to 100 percent of both UVA and UVB radiation can protect your eyes and lower your risk for cataracts.
7. Keep an Eye on Health Conditions like Diabetes and High Blood Pressure
Health conditions like diabetes can increase your risk for eye diseases such as Glaucoma. Work with your Doctor to help manage your condition.
8. Quit Smoking
Smoking increases your risk of eye diseases and is just bad for the body! Make a plan to quit it could just save your vision!
Taking care of your vision doesn’t have to be hard! With a few extra tips you can help to keep your eyes in tip top shape!